Stress Management with Mindful Breathing
in Newstead, Queensland organised by Yoga in Daily Life - Brisbane
Jun0620219:30 amtoJun06202112:15 pm
- Where
- 46 Doggett Street, Newstead, Queensland, 4006, Australia
Show map - When
- Sunday, 6 Jun 2021 toSunday, 6 Jun 2021
- Price
- $45
What does that include? - Call
- (07) 3252 2550
- Website
- www.brisbane.yogaindailylife.org.au
- Bookings
- https://www.wellnessliving.com/rs/event/yoga_in_daily_life_brisbane?k_class=300194&k_class_tab=25739
Description
Yoga Breathing for harmony of body, mind and soul
Since ancient times Yogis have practiced awareness and control of the breath, known as Pranayama, as a powerful medium for developing mental peace, harmony and clarity.
This practical workshop teaches simple and practical breathing techniques to:
relieve stress and anxiety
release tension
cope better with conflict
increase awareness and vitality
develop clarity of thought
nourish happiness and well-being
improve sleep and the ability to relax
Participants of all levels will leave with valuable tools to enhance their wellbeing that are easily applicable in even the busiest lifestyle.
Included for $45
Workshop and vegan Indian chai