Meditation & Relaxation Introductory Workshop
in Newstead, QLD organised by Yoga in Daily Life - Brisbane
Meditation & Relaxation Introductory Workshop
Dec03201712:00 am
- Where
- 46 Doggett St, Newstead, QLD, 4006, Australia
Show map - When
- Sunday, 3 Dec 2017
8:00am - Price
- $25 including morning tea
- Call
- (07) 3252 2550
- Website
- www.brisbane.yogaindailylife.org.au
- Bookings
- brisbane.yogaindailylife.org.au/apps/mindbody/classes/195
Description
Start the Festive Season with deep inner clarity, peace and calmness Aims:
- Designed as an introduction to meditation & relaxation, for beginners wanting to re-establish a practise and anyone who wishes to bring more peace into everyday life.
- To cover benefits of a regular practice
- To learn how to relax & how it feels
- How to use the breath to aid meditation & relaxation
- To provide a sound foundation by setting up a home practice with basic meditation and relaxation techniques, & support resources to use in own time
- To develop body & mind awareness using guided meditation & relaxation
- To explore some techniques to help with mental & physical relaxation
- To experience meditation first hand
Bookings $25 including a light morning tea.