FULL MOON Meditation

Meditation is our daily practice, a connecting with the universe and our life’s bigger picture. Like all things animate and inanimate we are permeated by consciousness and in that way connected to everything. At the time of full moon this connective energy is “Purna” (full, complete) and meditation at this time is greatly enhanced. Often we feel strong emotions, both positive and negative as a result of the full moon cycle and it is precisely at this time we can enter a deep inner journey, evaluating and understanding ourselves, taking stock and opening the doors to new beginnings. In a fast paced world, taking the time to stop, relax, be still and meditate is essential to our daily health and happiness.