Marc Potter is introducing the new sequence and running a 2.5hr Intensive Talk Thru workshop on Sat March 23rd. 1 - 3.30pm
Come and experience the new sequence designed by Potts. Drawing from his 20 years experience working with yogis he has designed a sequence that offers an alternative to Ashtanga.
The SunSalute sequence consists of standing and balance, lengthening, challenging arm balances, intense core work and backbends.
The class will be presented as a Talk Thru or Guided class. It will be fluid and moving with a little instruction on variation for the advanced where appropriate.
This workshop is not for beginners to yoga. A beginner is best to attend a beginners course in this sequence.
We are not giving any hints on what this sequence comprises of hence no photos!
Strictly limited numbers.
To book, contact Jo: firstname.lastname@example.org