Yoga Core - Inversions & Hand balancing

Coursein Fremantle, Western Australia organised by Yoga Grooves & AcroYoga Perth

Hand balancing in Fremantle
Hand balancing in Fremantle
Contact Yoga Grooves & AcroYoga Perth

Mar0320219:00 amtoMar17202110:00 am

Map of Fremantle, Western Australia
Where
26 Swanbourne Street, Fremantle, Western Australia, 6160, Australia
Show map
When
Wednesday, 3 Mar 2021 toWednesday, 17 Mar 2021
Call
0427 839 402
Website
www.yogagrooves.com

Description

Inversions & hand balancing - Yoga Core - Fremantle.

This class will be available for students to attend both in studio and / or online from Feb 17th to March 17th.

Suitable for all levels. We have 3 weeks left

time: 9.00am - 10.00am

Cost:

IN STUDIO rates (Fremantle) - $20 per class or:

Join for the remaining 3 weeks: $55


To book, contact Jo: jo@yogagrooves.com

bookings essential

payment can be made via on line bank transfer to:

Joanne Camponovo

BSB: 306-066

#: 2325703

or via paypal: paypal.me/yogagrooves



Online ZOOMERS:

Must be familiar with Jo's teaching. Please get in touch for further info regarding online access and to see if this class is suitable for you.



**please note, no refund or credit on missed classes.

join us for a journey of core integration, energy, strength and hand balancing explorations. Work your core, set your foundations for correct alignment and technique for inversions and hand balancing. Suitable for all levels. You don't need to be able to do a handstand or headstand to enjoy the classes. Progress at your own pace to your level over the weeks or come casually (if space allows).

The course is about intensity, technique, form and having a go!

Combining precise core work and foundations to execute hand balancing and inversions. Some people will work on progressions moving in and out of hand balances to create a dynamic vinyasa flow through these movements but first it’s important to understand the foundations and so preparations towards these balances are essential. By exploring these foundations with dedication, moving with strength, stability and fluidity, we reach an empowered quality of movement that is also fun!