Mayurasana variation - hand balancing - Fremantle
Mayurasana variation - hand balancing - Fremantle

Apr2120219:00 amtoJun30202110:00 am

Map of Fremantle, Western Australia
Where
26 Swanbourne Street, Fremantle, Western Australia, 6160, Australia
Show map
When
Wednesday, 21 Apr 2021 toWednesday, 30 Jun 2021
Call
0427 839 402
Website
www.yogagrooves.com

Description

Yoga Core foundations: Inversions & hand balancing

This class will be available for students to attend in person in Fremantle and / or online (for those familiar with Jo's classes).

Wednesdays from April 21st to June 30th (11 weeks)

Suitable for all levels.

time: 9.00am - 10.00am (AWST - Perth time)

$20 per class (if attending in person) or $10 per class if joining online.

Cost: In studio rates: Join for up to 11 Wednesdays (see options below):

11 weeks: $200 or $165 early bird by April 14th

10 weeks: $185 or $150 early bird

9 weeks: $170 or $135 early bird

8 weeks: $150 or $120 early bird

7 weeks: $130 or $105 early bird

6 weeks: $110 or $90 early bird

5 weeks: $95 or $75 early bird

4 weeks: $75 or $60 early bird

3 weeks: $55 or $45 early bird

Or

$20 per class

*Online rates: $10 per class.*

To book, contact Jo: jo@yogagrooves.com

bookings essential

payment can be made via on line bank transfer to:

Joanne Camponovo

BSB: 306-066

#: 2325703

or via paypal with user name: jo@yogagrooves.com

Online ZOOMERS:

Must be familiar with Jo's teaching. Please get in touch for further info regarding online access and to see if this class is suitable for you.

**please note, no refund or credit on missed classes.

join us for a journey of core integration, energy, strength and hand balancing explorations. Work your core, set your foundations for correct alignment and technique for inversions and hand balancing. Suitable for all levels. You don't need to be able to do particular low hand balances, handstands or headstands to enjoy the classes. Progress at your own pace to your level over the weeks or come casually (if space allows).

The course is about intensity, technique, form and having a go!

Combining precise core work and foundations to execute hand balancing and inversions. Some people will work on progressions moving in and out of hand balances to create a dynamic vinyasa flow through these movements but first it’s important to understand the foundations and so preparations towards these balances are essential. By exploring these foundations with dedication, moving with strength, stability and fluidity, we reach an empowered quality of movement that is also fun!

www.yogagrooves.com

www.acroyogaperth.com.au