Vinyasa Knoff Yoga with Niki ( weeks)
Three Saturdays from May 21st to June 4th
9.00am - 10.00am
Suitable for all levels.
cost for 3 weeks: $50 or $45 early bird by April 23rd
Casual rate: $17
To book, contact Jo: email@example.com
payment can be made via on line bank transfer to:
Multi level Vinyasa Knoff Yoga with Nicole Wedler. Join Niki for Knoff foundation of vinyasa yoga with attention to technique and alignment to get more out of your flow. Free your body, free your mind. Feel strength, power, allow your energy to flow freely and efficiently. Meditation with movement. Generate warmth. Increase stamina, strength and flexibility. Knoff Yoga bridges the gap between Iyengar and Ashtanga by incorporating the alignment focus of Iyenger with the energetic practice of Ashtanga. Open to all levels of yoga practitioners, this practice will solidify and add to your foundation and is a great accompaniment to any style of yoga you may already be practicing.