Therapeutic Yoga with Jo
Saturday July 18th
11.00am - 12.00pm
cost: $16 or $14 early bird by July 6th
payment can be made via on line bank transfer to:
** please note for cancellations, a refund is forfeited if less than 2 days notice is given.
Contact Jo: firstname.lastname@example.org
Therapeutic yoga combines restorative poses that are soothing and supporting, offering the chance to be still and quiet, leaving us rested, nourished and nurtured. When we relax, we have the opportunity to go deeper without tension or strain , the immune and digestive systems improve, nervous system is calmed, the body and energy channels can open up so that the whole body can receive more goodness and full energy. It is also a wonderful time for emotional healing.
Busy lives can become hectic and we can find ourselves spending most of our time rushing and doing, rather than stilling and resting.
Movements and postures will be soft but challenging. Also, challenging to have a quiet mind with a still body. Once the mind can mirror the pose, inner peace can be take place.