Therapeutic / Restorative Yoga with Jo
Suitable for all levels.
Sunday April 10th
time: 9.30am - 10.30am
cost: $17 or $14 early bird by April 3rd
To book, contact Jo: email@example.com
payment can be made via on line bank transfer to:
**please note, no refund or credit on missed classes.
Contact Jo: firstname.lastname@example.org
Therapeutic yoga combines restorative poses that are soothing and supporting, offering the chance to be still and quiet, leaving us rested, nourished and nurtured. When we relax, we have the opportunity to go deeper without tension or strain , the immune and digestive systems improve, nervous system is calmed, the body and energy channels can open up so that the whole body can receive more goodness and full energy. It is also a wonderful time for emotional healing.
Busy lives can become hectic and we can find ourselves spending most of our time rushing and doing, rather than stilling and resting.
Movements and postures will be soft but challenging. Also, challenging to have a quiet mind with a still body. Once the mind can mirror the pose, inner peace can be take place.