Jul2020215:30 pmtoAug0320216:30 pm

Map of Fremantle, Western Australia
Where
26 Swanbourne Street, Fremantle, Western Australia, 6160, Australia
Show map
When
Tuesday, 20 Jul 2021 toTuesday, 3 Aug 2021
Call
0427 839 402
Website
www.yogagrooves.com

Description

Therapeutic Restorative Yoga



Tuesdays from July 20th to August 3rd

5.30pm - 6.30pm AWST - Perth time zone

Cost: Join for up to 3 Tuesdays (see options below):

3 weeks: $55

Or

$20 per class


bookings essential



Ahhh... time for some peace.

Therapeutic Restorative yoga combines restorative poses that are soothing and supportive, offering the chance to be still and quiet, leaving us rested, nourished, balanced and nurtured. When we relax, we have the opportunity to go deeper without tension or strain. It encourages a balancing of hormonal systems, immune and digestive systems improve, and the nervous system is calmed. The body and energy channels can open up so that the whole body can receive more nourishment and fully energise. It is also a wonderful time for emotional healing.

Busy lives can become hectic and we can find ourselves spending most of our time rushing and doing, rather than stilling and resting.

While some movements and postures may be challenging depending on the individual and what you and your body are going through at present both physically and emotionally, movements are soft in nature and purpose and accessible and adaptable for all. It can also be challenging to have a quiet mind with a relaxed body, and vice versa. Once the mind can mirror the pose, inner peace can take place.