Restorative Yoga

Therapeutic Restorative Yoga (available in person in studio - Fremantle and / or online)

Saturdays from May 15th to May 29th

5.00pm - 6.00pm (AWST - Perth time zone)

Cost: Join for up to 3 Saturdays (see options below):

Rates for students joining in Fremantle:

3 weeks: $55

Or

$20 per class

(online rate if joining from afar: $10 per class) ** Please note online attendance is for students already familiar with Jo's classes. If you've not been before, please join in person in Fremantle or book a consultation directly with Jo first.

bookings essential

Contact Jo: jo@yogagrooves.com

ph: 0427839402

payment can be made via online bank transfer to:

Joanne Camponovo

BSB: 306-066

#: 2325703

or via paypal for online zoomers with user name: jo@yogagrooves.com

Ahhh... time for some peace.

Therapeutic Restorative yoga combines restorative poses that are soothing and supportive, offering the chance to be still and quiet, leaving us rested, nourished, balanced and nurtured. When we relax, we have the opportunity to go deeper without tension or strain. It encourages a balancing of hormonal systems, immune and digestive systems improve, and the nervous system is calmed. The body and energy channels can open up so that the whole body can receive more nourishment and fully energise. It is also a wonderful time for emotional healing.

Busy lives can become hectic and we can find ourselves spending most of our time rushing and doing, rather than stilling and resting.

While some movements and postures may be challenging depending on the individual and what you and your body are going through at present both physically and emotionally, movements are soft in nature and purpose and accessible and adaptable for all. It can also be challenging to have a quiet mind with a relaxed body, and vice versa. Once the mind can mirror the pose, inner peace can take place.