Online Spinal Bliss Yoga
in Fremantle, Western Australia organised by Yoga Grooves & AcroYoga Perth
Spinal Bliss Yoga - Fremantle
Apr2620227:00 amtoApr2620228:00 am
- Where
- 26 Swanbourne Street, Fremantle, Western Australia, 6160, Australia
Show map - When
- Tuesday, 26 Apr 2022 toTuesday, 26 Apr 2022
- Call
- 0427 839 402
- Website
- www.yogagrooves.com
Description
**Online Students should be familiar with Jo's classes, or book a consultation first to see if this class is suitable for you**
Spinal Bliss – Exploring Spinal movements, Back Bends, twists, forward bends, side bends....spinal fluidity
Tuesday April 26th
7.00am - 8.00am AWST - Perth time zone
( online)
Cost:
**$10 per class for online yogis joining via zoom** (please ask for info)
bookings essential
Unleash your Spine!!
Healthy spine, healthy body!! Come and join Jo at Yoga Grooves as we ease our spines into fluid bendy motions of bliss. A fun uplifting journey to freeing our bodies through spinal movements, breath, twists, forward bends, back bends, spinal waves of motions and postures to help move energy through the spine and ultimately the whole body. Feel alive and invigorated.
Open and nurture your heart chakra to unblock stagnant energy for emotional healing. Connect with your core developing strength, balance, flexibility and connected mindful body awareness.
Learn how to safely and consciously deepen your backbends. Release your energy in a journey with your spine towards back bends or explore deeper back bending variations if backbends are already a part of your practice. Suitable for all levels.