FLEXI LEGS YOGA
Sunday June 7th
10.45am - 11.45am
payment can be made via on line bank transfer to:
This class is similar to some aspects of the ‘Happy Hips’ Yoga class but with more static holds to deepen into a pose. Flexi legs yoga can help to lengthen your hamstrings, open your hips, balance hormones and can also help to increase joint mobility. By releasing the lower spine and working with the legs and hips, you can enjoy the restorative effects on muscles, joints, internal organs, mind…complete health.
This class is also suitable for pregnant women.