Flexi Legs / Happy Hips Yoga
in Fremantle, Western Australia organised by Yoga Grooves & AcroYoga Perth
Mar0920219:00 amtoMar30202110:00 am
- Where
- 26 Swanbourne Street, Fremantle, Western Australia, 6160, Australia
Show map - When
- Tuesday, 9 Mar 2021 toTuesday, 30 Mar 2021
- Call
- 0427 839 402
- Website
- www.yogagrooves.com
Description
Flexi Legs - Happy Hips Yoga
AVAILABLE IN PERSON IN STUDIO IN FREMANTLE AND ALSO ONLINE VIA ZOOM (please check your time zone if joining from afar)
BOOKINGS ESSENTIAL.
4 weeks - AWST - Perth time zone:
Tues March 9th: 9am - 10am
Mon March 15th: 9am - 10am
Tues March 23rd: 9am - 10am
Tues March 30th: 9am - 10am
In person (studio rates):
4 weeks: $75 or $60 early bird by March 6th
3 weeks: $55 or $45 early bird
Or
$20 per class
If joining via zoom:
Cost:
4 weeks: $35 ONLINE RATE
or
$10 per class ONLINE RATE
BOOKINGS ESSENTIAL
(Western Australian Time)
**Please check your time zone**
Suitable for all levels.
Learn to access your optimal flexibility of the lower body which can have a profound effect on your balance, posture and on your sense of well-being.
Move freely and easily. Prevent injury by working with a blend of both passive and active movements: Passive movements focusing on relaxing into a posture to safely improve flexibility and range of movement in the legs, hips, groins, lower spine... and active movements to support the body, gain stability and strength in the joints and muscles.
We will work with static holds to deepen into a pose as well as dynamic movements to create freedom in the body. These yoga classes can help to lengthen your hamstrings, open your hips, balance hormones, improve flexibility, balance & posture and can also help to increase joint mobility. By releasing the lower spine and working with the legs and hips, you can enjoy the restorative effects on muscles, joints, internal organs, mind…complete health.