Core Stability & Hand balancing
in Fremantle, Western Australia organised by Yoga Grooves & AcroYoga Perth
Core & Hand Balancing at Yoga Grooves
Dec1420218:00 amtoDec1420219:00 am
- Where
- 26 Swanbourne Street, Fremantle, Western Australia, 6160, Australia
Show map - When
- Tuesday, 14 Dec 2021 toTuesday, 14 Dec 2021
- Call
- 0427 839 402
- Website
- www.yogagrooves.com
Description
Yoga Core foundations: Inversions & hand balancing.
In person in Fremantle at Yoga Grooves and / or online via zoom.
Suitable for all levels.
Tuesday December 14th
time: 8.00am - 9.00am (AWST - Perth time)
Cost:
$20 per class (In person)
**$10 per class for online yogis joining via zoom** (please ask for info)
bookings essential
Online ZOOMERS:
Must be familiar with Jo's teaching. Please get in touch for further info regarding online access and to see if this class is suitable for you.
**please note, no refund or credit on missed classes.
Join us for a journey of core integration, energy, strength and hand balancing explorations. Set your foundations to improve alignment and technique to move fluidly and safely towards inversions and hand balancing. Suitable for all levels. You don't need to be able to do particular low hand balances, handstands or headstands to enjoy the classes. Progress at your own pace to suit you and your personal practice.
This class is about intensity, technique, form and having a go!
Combining precise core work and foundations to execute hand balancing and inversions. Some people will work on progressions moving in and out of hand balances to create a dynamic vinyasa flow through these movements but first it’s important to understand the foundations and so preparations towards these balances are essential. By exploring these foundations with dedication, moving with strength, stability and fluidity, we reach an empowered quality of movement that is also fun!