Calligraphy Yoga Workshop presented by Jaime Trott
Calligraphy Yoga is a combination of Tai Chi, Chi Gong and Yoga from Indian and
Taoist influence. It works heavily on opening the meridians, making the spine more
flexible and controlling and balancing energy through gentle circular movements so
that the practitioner feels both strong and calm, a perfect Yin and Yang balance.
Calligraphy Yoga combines four traditional practices. They are:
1. Tai Chi to bring smooth effortless movement
2. Chinese Chi Gong to bring an understanding of internal energy and a focus on the
Dantian as an energy centre
3. The postures of Indian Yoga to bring an physiological structure and
form to the
4. The technique of Chinese calligraphy to bring a 3 dimensional flow and link to the
movements that are both intuitive and graceful.
Chi gong is the art of cultivating and training energy in the body. It allows one to remove
energy blockages in the meridians to maintain and prolong a healthy, happy life.
Calligraphy Chi Gong has three areas:
1. Recieving energy
2. Projecting energy
3. Healing energy
Michael & Jaime Trott are experienced teachers both with Bachelors of
Education. Sifu Michael has trained in the martial arts for over 20 years, 8
under master yang (bio attached). Jaime trained in karate and kickboxing
for several years before moving onto Yang Mian and Calligraphy Health of
which she has trained for 6 years. Both Sifu Michael and Jaime have been
credited by Master Yang to teach Yang Mian system and Calligraphy Health
as the head instructors in Perth.
**Master Yang is also Simon Borg Olivier's teacher.
$75 or $65 early bird rate by Aug 4th
*10% discount for students who have previously attended a Calligraphy yoga workshop through Yoga Grooves
* bookings close Aug 12th 2012