Ashtanga Vinyasa Workshop with Mark Togni

Oct222011toOct232011

Map of Mosman Park, WA
Where
610 Stirling Hwy , Mosman Park, WA, Australia
Show map
When
Saturday, 22 Oct 2011 to Sunday, 23 Oct 2011
Price
$65 - $250
What does that include?
Call
0427 839 402
Website
www.yogagrooves.com

Description

Ashtanga vinyasa Yoga Workshop with Mark Togni

Comes to The Home of Yoga.

(610 Stirling Hwy Mosman Park)

Times:

Sat Oct 22nd 2011:

12.30pm – 2.30pm (session 1)  breakdown of the primary series, with an emphasis on internal alignment principles and Prana/Apana

3.15pm –5.15pm (session 2) Backbends and Inversions - How to direct the energy to get more lightness in your inversions and more ease and space in your backbends

Sun Oct 23rd 2011:

9.30am - 11.30m (session 3) Led second series - Mark will guide students through the Ashtanga Second series giving variations for the more unaccessible postures, best if students have at least one year of training in a strong asana practice but it is not essential.  

12.30pm - 2.30pm (session 4) Introduction to Zen Meditation—instruction in sitting and walking meditation and how to apply mindfullness in our daily life

 


Included for $65 - $250

 


 Cost: Full weekend:$250


Individual workshops: $65 each


 


**Bookings close by Oct 8th, please confirm your booking by then or the workshop risks to cancel


*please note, a cancellation fee of $50 applies after Oct 12 2011