Ashtanga Vinyasa Workshop with Mark Togni


Map of Mosman Park, WA
610 Stirling Hwy , Mosman Park, WA, Australia
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Saturday, 22 Oct 2011 to Sunday, 23 Oct 2011
$65 - $250
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0427 839 402


Ashtanga vinyasa Yoga Workshop with Mark Togni

Comes to The Home of Yoga.

(610 Stirling Hwy Mosman Park)


Sat Oct 22nd 2011:

12.30pm – 2.30pm (session 1)  breakdown of the primary series, with an emphasis on internal alignment principles and Prana/Apana

3.15pm –5.15pm (session 2) Backbends and Inversions - How to direct the energy to get more lightness in your inversions and more ease and space in your backbends

Sun Oct 23rd 2011:

9.30am - 11.30m (session 3) Led second series - Mark will guide students through the Ashtanga Second series giving variations for the more unaccessible postures, best if students have at least one year of training in a strong asana practice but it is not essential.  

12.30pm - 2.30pm (session 4) Introduction to Zen Meditation—instruction in sitting and walking meditation and how to apply mindfullness in our daily life


Included for $65 - $250


 Cost: Full weekend:$250

Individual workshops: $65 each


**Bookings close by Oct 8th, please confirm your booking by then or the workshop risks to cancel

*please note, a cancellation fee of $50 applies after Oct 12 2011