Ashtanga vinyasa Yoga Workshop with Mark Togni
Comes to The Home of Yoga.
(610 Stirling Hwy Mosman Park)
Sat Oct 22nd 2011:
12.30pm – 2.30pm (session 1) breakdown of the primary series, with an emphasis on internal alignment principles and Prana/Apana
3.15pm –5.15pm (session 2) Backbends and Inversions - How to direct the energy to get more lightness in your inversions and more ease and space in your backbends
Sun Oct 23rd 2011:
9.30am - 11.30m (session 3) Led second series - Mark will guide students through the Ashtanga Second series giving variations for the more unaccessible postures, best if students have at least one year of training in a strong asana practice but it is not essential.
12.30pm - 2.30pm (session 4) Introduction to Zen Meditation—instruction in sitting and walking meditation and how to apply mindfullness in our daily life
Cost: Full weekend:$250
Individual workshops: $65 each
**Bookings close by Oct 8th, please confirm your booking by then or the workshop risks to cancel
*please note, a cancellation fee of $50 applies after Oct 12 2011