In spring, those aspects of us that have been dormant over the winter months begin to awaken. Just as nature enters a cycle of renewal, growth and expansion—so does the energy within us.
This 2 hour Yin practice will focus on the Liver and Gallbladder Meridians, which support the body’s natural digestive and detoxification functions. This practice is all about embracing the opportunity to shed old unwanted layers and making a conscious choice to begin again.
This workshop is suitable for the absolute beginner through experienced yogis!
Our space will be warm and carpeted but I would still advise you to dress warmly as Yin is a cool practice.
You will need a mat, bolster, block and blanket
Please let us know when you book in if you need to borrow props or would like to purchase a
block ($20) / bolster ($80) / mat ($25)
Thursday 6th October, 6.30pm - 8.30pm
Nunyara Chapel, 5 Burnell Drive, Belair
Parking below the chapel