TEENS YOGA / Ages 12 – 17 YEARS
Join Caity for a six week introduction course to yoga.
We will be exploring different breath practices, inviting relaxation and awareness of thought patterns.
Moving the body as we discover a yoga practice that involves flow and stillness. Releasing tension in our bodies, as well as increasing strength and flexibility.
Understanding the body and mind on a deeper level and learning tools, which allow us to move through life with confidence and clarity.
Yoga is for everyone! All body types and capabilities. Come try something new in a safe and fun environment.
Cost: $90:00 for six weeks / second/ third.. child: $60:00 each / Casual drop in: $18:00
Enquiries please phone/ text Caity: 0436325967