MYOYIN & YOGA NIDRA with Deb Roll…. Release….Rest to Restore
Two Hours of exploring ways to surrender to let go and just be
MYOfascial ‘ROLL’ Is a safe and very effective technique that involves using balls to improve flexibility and joint mobility, deeply releasing the connective tissue, (fascia) tendons and ligaments. YIN ‘RELEASE’ A passive practice provides an opportunity to be still, observe, nurture, soothe and calm ourselves. Stimulates the meridians (energy channels) and brings balance to the organs in the body.
MYOYIN prepares you for ‘REST’ with a guided relaxation practice......
YOGA NIDRA Yogic sleep - A state of consciousness between waking and sleeping. This is amongst the deepest possible states of relaxation, therefore has been found to reduce tension and anxiety.
Cost - $30:00 / Bookings - firstname.lastname@example.org