Beginners Yoga Course
in Adelaide, S.A. organised by Sheoak Yoga
in Adelaide, S.A. organised by Sheoak Yoga
Beginners Yoga Course is a gentle introductory course showing you the poses (asanas), the breathing(pranayama), relaxation and philosophy of yoga.
Your questions will be answered but more importantly the process of a yoga class will both relax and energise and centre you.This course is open to everyone as the practice of yoga in this studio is adapted to the individual.