Spring Yoga Intensive

Spring energy rises all around us and we cannot help but be affected by its enthusiasm and warmth. Traditionally a time of cleansing and detox it seems natural that yoga practice would go hand in hand with an intention to reset and cleanse the internal self. 

Thru spring time yoga asana we are drawing the body up and out of the winter months, shaking off the heavy clothes, slow cooked foods and that little extra weight we layered up over the cool season. The body stretches and opens to the warmth of the sun, responding to the increases in sunlight and temperature and looking to let go and clean out the winter silos ready to rise unhindered and free.

Join Fabio over 5 gentle sunlit mornings, rise with the sun, soften the winter exterior in its warmth and rediscover yourself renewed.  

Suitable for all general level practitioners. 

Monday to Friday
September 28th - October 2nd 
6.30 - 8 am daily. 
Mona Vale Studio 
$110
Bookings only on 9997 2121 

September 28th - October 2nd 
6.30 - 8.00 am