Meditation can be thought of as an act of awakening. Mastering this art will teach us new ways to approach our difficulties and will bring wisdom and joy into our lives.
This 5 week experiential course will teach you relaxation and meditative techniques that can be used to complement the practice of yoga and can be applied in everyday life.
The many benefits of relaxation and meditation include: find effective ways to quieten your mind be comfortable and still in your body lift your energy levels improve your concentration develop patience and steadiness of purpose No prior experience is required and the course is suitable to all levels.
5 Week Courses
Monday 18 July & 15 Aug
5 weeks for just $95 / Casual $20 per visit
Every Monday for 5 weeks
6.30 - 7.30 pm