I am Woman - Creative Movement meditation with Jani Pride
in Mona Vale, NSW organised by Yoga and Health Collective Mona Vale
in Mona Vale, NSW organised by Yoga and Health Collective Mona Vale
Dance meditation is not about breaking out the latest practiced step seen in a pop music video; it's about getting in touch with our emotions, and our spiritual essence, and expressing that energy through our physical movements. Experiencing this within a safe space comprised of both friends and strangers is special. Knowing that everyone else is holding the space, so to speak, creates a sense of trust among those participating.
Join Jani for a special soundtrack, thoughful guidance for the physical unwinding of the body and gentle care for support for the heart and mind.
A safe space to move and explore the WOMAN you are.
Friday Feb 26th
6 - 8 pm
$35.00
Bookings only - 9997 2121