An intermediate level course for experienced practitioners.
This terms 10 week offering is an exploration into the “Yoga Tool Box”
Understanding the different elements of practice available to the students of Yoga, their correct use in a class set up or their application into everyday home practices.
We will look at:
• Ethical principles;
• Breathing techniques;
• Relaxation practices;
• Asana (poses) for different need and application;
• Chants, sounds and Mantras;
• Meditation techniques;
• Use of Props and asana modification;
Wednesdays 6.00-7.30pm with Fabio
Next course starts Wednesday October 7th and running for 10 weeks