Beginners Yoga Course with Nicole Hasrouni

Yoga Village Potts Point

Starts October 5th, 2017 at 6:30PM

 

Learn the Basics of a Yoga Practice Before Attending Regular Classes

Kick Start your yoga practice this Spring with a beginners yoga course. This course is designed to help complete beginners feel more confident to walk in to a general Hatha or Foundations class.  

This course will cover all you need to know to feel confident to join a general yoga class and to set you on your path to a regular yoga practice.Each week we will run through a beginners sequence and will have a special focus on one of the following topics:

• Breathing/Basic Relaxation / Meditation
• Sun Salutations
• Standing Poses
• Seated Poses
• Basic Inversions

Nicole Hasrouni began practising various styles of yoga in 2007, curious about the physical and mental benefits it could bring. She discovered Ashtanga at Yoga Village with Nadia in 2011 and still practices as her student today. She was instantly drawn to its discipline and commitment as well its focus on more than just the physical practice. Nicole gained her teacher certification after completing the Yoga Village Teacher Training program. During this time, she was also assisting in the morning Mysore class under the guidance of Nadia and Gabriel Stinga Rihani.
Nicole considers the practice a gateway to self reflection and awareness. Her practice very much influences her teaching style as she looks to encourage students to turn their gaze inwards, to quieten their minds through focusing on moving with the breath.

The course runs for 4 Weeks on Thursdays at 6:30pm for one hour, from October 5th to 26th.

 

Price: $140

 Places are Limited!

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