Yin, Nidra, Sankalpa

Don’t make a New Years resolution this year... instead COMMIT:
- commit to learn to meditate
- commit to regular self care
- commit to reducing your stress
- commit to connecting in your community
- commit to changing your body.

Details:
- 2 hour workshop each month

- Each workshop includes Yin Yoga (slow, restorative stretching and body opening poses), Yoga Nidra Mediation (fully guided yoga ‘sleep’ meditation), Sankalpa (setting an intention or focus for your month) and eases you back into the real world by sipping on a nourishing chai tea and connecting with your fellow students.

- $129 for 3 sessions

- $49 for single session

- All passes are fully transferable to a friend or family member in your place so no sessions are wasted.

2nd last Saturday each month (January 20th, February 17th , March 24th, April 21st, May 19th and June 23rd)

10.30-12.30pm (Start your weekends off on the right foot)