Restorative Yoga for Women at Viroga

Oct1120202:00 pmtoOct1120204:30 pm

Map of Brighton, QLD
Where
40 Seaview St, Brighton, QLD, 4017, Australia
Show map
When
Sunday, 11 Oct 2020 toSunday, 11 Oct 2020
2-5pm
Price
$50 per person
Call
(07) 3314 1016
Website
www.viroga.com.au
Bookings
www.viroga.com.au

Description

Restorative Yoga for Women at Viroga

Date: Sunday 11 October. 2 – 4:30 pm.

Suitability: Women of all ages – there is no kneeling & no leaning on wrists. (Not suitable when pregnant).

Description: This 2 & 1/2 hour yoga session allows women to soak in a therapeutic blend of floor-based restorative yoga poses, mindfulness & guided relaxation practices designed to help women release stress, slow down thoughts, soothe the nervous system, lower cortisol levels, balance hormones, ease menstrual & menopausal symptoms, replenish energy levels, nourish health & restore wellbeing, Gift your mind & body the release, relax & re-set they have been craving.

Bring: 1 yoga mat, 1 bolster, 1 pillow, 1 eye pillow/scarf/eye covering

Price: $50 per person

Bookings: www.viroga.com.au