Restorative Yoga for Women: This 2 hour restorative yoga session tailored to women invites you into a deep state of rest and restoration. Feel supported by props in yoga postures designed to induce total relaxation. Replenish your Self, find relief from the effects of stress on the body, improve sleep, balance hormones, and restore a blissful sense of calm to your body, mind & being.
Date: Sunday 14 March
Bring: 2 small blankets, 2 pillow cases, a shall/sarong, an eye mask/pillow & a firm pillow. Please also bring yoga mat, blocks, strap & a bolster if you have them.
Price: $35 pp