Viroga Mum & Baby Yoga is a four week post-natal yoga course that involves stretching, strengthening and socializing for mother and baby. Mums are free to tend to baby’s feeding and settling needs at anytime. It is a fun and supportive way to de-stress, tone-up, nourish baby and connect with other new mums
4 Week Course Starts: Thursday 18 July
Duration: 4 x Thursdays 10:30-11:30am
Suitability: At least 8 weeks after vaginal birth / 12 weeks after C-section – up until baby starts active crawling.
Price: 4 week course is $60 (includes mother and baby). Additional supporting friends or family members $10 (cash) per class.