Meditation Workshop at Viroga

Mar2120212:30 pmtoMar2120214:30 pm

Map of Brighton, QLD
Where
40 Seaview St, Brighton, QLD, 4017, Australia
Show map
When
Sunday, 21 Mar 2021 toSunday, 21 Mar 2021
Price
$35 per person
Call
(07) 3314 1016
Website
www.viroga.com.au
Bookings
www.viroga.com.au

Description

Meditation Workshop at Viroga: This 2 hour session will help develop the foundations for your own Meditation practice. Meditation involves turning the mind inward & cultivating awareness of the breath, body, thoughts, feelings, sounds or objects. Explore how practicing Meditation can help you to manage stress; restore calm & clarity; develop insight & awareness; increase peace & positivity; and enhance wellbeing today. 

Date: Sunday 21 March

When: 2:30-4:30pm

Suitability: All levels including beginners

Bring: Blanket & yoga mat or pillow to sit on 

Price: $35pp

Bookings: www.viroga.com.au