Meditation 3 Week Course at Viroga

Jul1720206:30 pm

Map of Brighton, QLD
Where
40 Seaview St, Brighton, QLD, 4017, Australia
Show map
When
Friday, 17 Jul 2020
6:30-7:30pm
Price
$48 per person
Call
(07) 3314 1016
Website
www.viroga.com.au
Bookings
www.viroga.com.au

Description

Meditation Course

Start Date: Friday 17 July

When: 3 x Fridays 6:30 – 7:45 pm

Teacher:  Kaye

Suitability: All levels including beginners

Theme:  Mindfulness & Meditations for well-being

Description: Meditation involves turning the mind inward & bringing calm, concentrated focus to either body, breath, image, sound, thought, feeling or object. Mindfulness involves cultivating a conscious connection to the now. Explore how practicing meditation & mindfulness can help you to manage stress; restore calm & clarity; develop insight & awareness; increase peace & positivity; and enhance wellbeing today.

Bring: Blanket & yoga mat or pillow to sit on 

Price: $48 for course

Bookings: www.viroga.com.au