Gentle Somatic Yoga Immersion at Viroga
When: Sunday 1 November 10am-12pm
Suitability: All levels including beginners. Not suitable when pregnant.
Description: This 2 hour immersion in Gentle Somatic Yoga helps to relax chronically tight muscles caused by stress, injury or postural issues. The session begins with GSY subtle mindful movements & breathwork designed to help gently dissolve tension & discomfort and improve balance, mobility & stability then concludes with a deeply soothing guided relaxation. Learn how to self-release deep tension and relieve aches & pains using easy, relaxing movements that can be incorporated into your daily routine.
Bring: yoga mat, blanket & pillow
Price: $30 per session