Gentle Somatic Yoga Immersion at Viroga

Nov01202010:00 amtoNov01202012:00 pm

Map of Brighton, QLD
Where
40 Seaview St, Brighton, QLD, 4017, Australia
Show map
When
Sunday, 1 Nov 2020 toSunday, 1 Nov 2020
10am-12pm
Price
$30 per person
Call
(07) 3314 1016
Website
www.viroga.com.au
Bookings
www.viroga.com.au

Description

Gentle Somatic Yoga Immersion at Viroga

When: Sunday 1 November 10am-12pm

Suitability: All levels including beginners. Not suitable when pregnant.

Description: This 2 hour immersion in Gentle Somatic Yoga helps to relax chronically tight muscles caused by stress, injury or postural issues. The session begins with GSY subtle mindful movements & breathwork designed to help gently dissolve tension & discomfort and improve balance, mobility & stability then concludes with a deeply soothing guided relaxation. Learn how to self-release deep tension and relieve aches & pains using easy, relaxing movements that can be incorporated into your daily routine.

Bring: yoga mat, blanket & pillow

Price: $30 per session

Bookings: www.viroga.com.au