Gentle Somatic Yoga Immersion at Viroga

Feb23202012:00 am

Map of Brighton, QLD
Where
40 Seaview St, Brighton, QLD, 4017, Australia
Show map
When
Sunday, 23 Feb 2020
9:45-11:45am
Price
$30 per person
Call
(07) 3314 1016
Website
www.viroga.com.au
Bookings
www.viroga.com.au

Description

Gentle Somatic Yoga Immersion

When: Sunday 23 Feb 9:45-11:45am

Suitability: All levels including beginners. Not suitable when pregnant.

Description: This 2 hour immersion in Gentle Somatic Yoga helps to relax chronically tight muscles caused by stress, injury or postural issues. This practice includes subtle mindful movements, breathwork & meditation designed to help gently dissolve tension & discomfort and improve balance, mobility & stability. Learn how to self-release deep tension and relieve aches & pains using easy, relaxing movements that can be incorporated into your daily routine.

Price: $30 per session

Bookings: www.viroga.com.au