Gentle Somatic Yoga Immersion
When: Sunday 23 August 10am-12pm
Suitability: All levels including beginners. Not suitable when pregnant.
Description: This 2 hour immersion in Gentle Somatic Yoga helps to relax chronically tight muscles caused by stress, injury or postural issues. This practice includes subtle mindful movements, breathwork & meditation designed to help gently dissolve tension & discomfort and improve balance, mobility & stability. Learn how to self-release deep tension and relieve aches & pains using easy, relaxing movements that can be incorporated into your daily routine.
Bring: yoga mat, blanket & pillow
Price: $30 per session