HI, THANKS FOR YOUR INTEREST IN MY YOGA CLASS @ IAG in the CITY.
The aim of my corporate yoga programme is to bring about an understanding of the value and benefits of yoga that can prevent a lot of health problems over the course of a lifetime.
The programme is designed to target those niggly, irritating aches and pains we all experience once in a while and at the same time loosen tight muscles, soothe the nervous system and calm the mind.
Practising specific poses in a specific way will help to loosen tight muscles and stiff joints (especially around the shoulders and the lower back areas). Although some poses will naturally create heat in the body it isn’t a case of perspiring to the degree of discomfort. On the contrary, employees emerge refreshed and ready to tackle their tasks with renewed vigour.
There are also breathing & meditation components in the programme whereby breathing techniques & visualisation skills are taught. These components add & compliment the physical practice in the endeavour to relax the body & calm the mind.
TERM 2 starts 30 April ends 2 July.
9 week term (no class on Queen's b'day wkend)
12.00 to 1.00pm – beginners welcome.
Level 1 Room MF01.01
Term card = $145 (9 sessions)
Any purchase under 9 = $20 per session.
Card expires 2 July.
ENROLMENT: 0402 551 489 or send an email by clicking on 'Contact organiser' (above)
DD PAYMENT: Vim Lane - BSB 062 210 - ACC 1014 1332
Bookings: All bookings require a full payment to secure your place.
Cancellations: All cancellations incur a 50% processing fee.
Refunds: There are no refunds or transfers once the term has commenced.
What to bring? yoga mats are provided for those who don't wish to bring their own.
What to wear? something loose & comfortable.
“The practice of asanas purges the body of its impurities bringing strength, firmness, calm & clarity of mind." (BKS Iyengar)