yoga with vim
yoga with vim

Feb262020toApr252020

Map of Port Stephens, New South Wales
Where
The Wellness Centre, 5 Koala Place, One Mile, Port Stephens, New South Wales, 2316, Australia
Show map
When
Wednesday, 26 Feb 2020 toSaturday, 25 Apr 2020
weekly classes
Call
(02) 4982 2801
Bookings
www.wellnesscentreportstephens.com.au

Description

HI, THANKS FOR YOUR INTEREST IN MY YOGA CLASSES @ WELLNESS CENTRE:

 

Stretch & Energise: classes resume 15 January.

Enhance your day by stretching into energising poses to awaken your senses. Practise & explore yoga poses using simple techniques & props to release muscle tension & calm a stressed mind.


*WEDNESDAYS, Level 1: 9.30 to 10.45 am weekly.

Prerequisite for Level 1:

  • must have at least 1 year regular class attendance in at least one of Vim’s classes
  • be familiar with inversions & back extensions
  • understand how & when to use the props

Please contact Vim on 0402 551 489 or vimyoga@aapt.net.au before you enroll in this class.


*FRIDAYS, all levels welcome: 9.30 to 10.45 am weekly (no classes on 21/2 & 13/3)

*SATURDAYS, all levels welcome: 9.30 to 10.45 am weekly (no classes on 15/2 &14/3)

Learn the foundation of the classical poses which, when practised correctly, help to create a sense of well-being & one-ness. All levels welcome.

 

What to bring? yoga mats are provided for those who don't wish to bring their own.

What to wear? something loose & comfortable.

 

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BOOKING is essential. Contact the Centre - (02) 4982 2801 or click on the link 'Bookings' (above)

For information on Iyengar yoga & the class contact Vim - 0402 551 489 or send an email by clicking on 'Contact organiser' (above)

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“Treat the practice of yoga as part of your life,

Allowing it space within your normal activities." 

– BKS Iyengar.

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