yoga with vim
yoga with vim

Dec062019toDec212019

Map of Port Stephens, New South Wales
Where
The Wellness Centre, 5 Koala Place, One Mile, Port Stephens, New South Wales, 2316, Australia
Show map
When
Friday, 6 Dec 2019 toSaturday, 21 Dec 2019
weekly classes
Call
(02) 4982 2801
Bookings
www.wellnesscentreportstephens.com.au

Description

HI, THANKS FOR YOUR INTEREST IN MY YOGA CLASSES @  WELLNESS CENTRE:

 

Stretch & Energise: Term 3 starts 24 July.

Enhance your day by stretching into energising poses to awaken your senses. Practise & explore yoga poses using simple techniques & props to release muscle tension & calm a stressed mind.

WEDNESDAYS: 9.30 to 10.45 am weekly.

FRIDAYS: 9.30 to 10.45 am weekly.

SATURDAYS: 9.30 to 10.45 am weekly.

Learn the foundation of the classical poses which, when practised correctly, help to create a sense of well-being & one-ness. All levels welcome.

 

What to bring? yoga mats are provided for those who don't wish to bring their own.

 

What to wear? something loose & comfortable.

 

                                                                                          *   *   *   *   *                 

BOOKING is essential. Contact the Centre - (02) 4982 2801  or click on the link 'Bookings' (above)

For information on Iyengar yoga & the class contact Vim - 0402 551 489 or send an email by clicking on 'Contact organiser' (above)

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“Treat the practice of yoga as part of your life,

Allowing it space within your normal activities." 

– BKS Iyengar.

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