Vim's Seasonal Yoga Intensives @ Wellness Centre, Port Stephens

May262019toNov242019

Contact organiser

Map of Port Stephens, NSW
Where
@ Wellness Centre, 5 Koala Place, One Mile, Port Stephens, NSW, 2316, Australia
Show map
When
Sunday, 26 May 2019 toSunday, 24 Nov 2019
9.30 to 11.30 am
Call
(02) 4982 2801
Bookings
www.wellnesscentreportstephens.com.au

Description

                                                HI, THANKS FOR YOUR INTEREST IN MY SEASONAL YOGA INTENSIVES

                                                                        @ WELLNESS CENTRE in PORT STEPHENS.

                                            

Dates for your diary:

* Autumn Yoga Intensive; Sunday 26th May – 9.30 to 11.30am. Topic – Standing poses.

Cost = $55.00 (earlybird $45, payment by 12 May)

* Winter Yoga Intensive; Sunday 25th August – 9.30 to 11.30am. Topic – Forward extensions & Rotations.

Cost = $55.00 (earlybird $45, payment by 11 August)

* Spring Yoga Intensive; Sunday 24th November – 9.30 to 11.30am. Topic – Passive poses & Yoga nidra (visualisation)

Cost = $55.00 (earlybird $45, payment by 10 Nov)

These yoga intensives are designed to enhance & bring a deeper understanding of the yoga asanas by working them in a practical & safe way. The aim is to focus on the different asana groups & look at them in more detail than in general class. Working this way brings you to a cellular level & helps to develop strength in the body & clarity in the mind. All levels are welcome.

To book & pay contact the Centre - 4982 2801 or click on 'Bookings' (above)

 

What to bring: yoga mats are provided for those who don't wish to bring their own.

What to wear: something loose & comfortable. 

 

“Each asana has a beautiful shape, grace & elegance that bestows power & makes the practitioner as strong as a diamond & at the same time as soft as a flower.” (BKS Iyengar)

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