Vim's Seasonal Yoga Intensives @ Wellness Centre, Port Stephens

Aug252019toNov242019

Contact organiser

Map of Port Stephens, NSW
Where
@ Wellness Centre, 5 Koala Place, One Mile, Port Stephens, NSW, 2316, Australia
Show map
When
Sunday, 25 Aug 2019 toSunday, 24 Nov 2019
9.30 to 11.30 am
Call
(02) 4982 2801
Bookings
www.wellnesscentreportstephens.com.au

Description

                                                HI, THANKS FOR YOUR INTEREST IN MY SEASONAL YOGA INTENSIVES

                                                                        @ WELLNESS CENTRE in PORT STEPHENS.

These yoga intensives are designed to enhance & bring a deeper understanding of the yoga asanas by working them in a practical & safe way. The aim is to focus on the different asana groups & look at them in more detail than in general class. Working this way brings you to a cellular level & helps to develop strength in the body & clarity in the mind. All levels are welcome.

 

Dates for second & third Intensives:

* Winter Yoga Intensive; Sunday 25th August – 9.30 to 11.30am. Topic – Rotations & Forward extensions .

This second intensive, in our series of yoga sessions, will cover the benefits we develop from practising the twists & forward bends correctly & safely. Experience the cleansing effect of the twisting actions & the calming effect of the forward actions.

Cost = $55.00 (earlybird $45, payment by 11 August)

 

* Spring Yoga Intensive; Sunday 24th November – 9.30 to 11.30am. Topic – Passive poses & Yoga nidra (visualisation)

Cost = $55.00 (earlybird $45, payment by 10 Nov)

To book & pay contact the Centre - 4982 2801 or click on 'Bookings' (above)

 

POLICIES

BOOKINGS: All bookings require full payment to secure your place.

CANCELLATIONS: All cancellations incur a 50% processing fee.

REFUNDS: No refunds or transfers given once the event has commenced.

 

What to bring: yoga mats are provided for those who don't wish to bring their own.

What to wear: something loose & comfortable. 

 

“Each asana has a beautiful shape, grace & elegance that bestows power & makes the practitioner as strong as a diamond & at the same time as soft as a flower.” (BKS Iyengar)

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