yoga with vim
yoga with vim

Mar012020toApr052020

Map of Port Stephens, New South Wales
Where
The Wellness Centre, 5 Koala Place, One Mile, Port Stephens, New South Wales, 2316, Australia
Show map
When
Sunday, 1 Mar 2020 toSunday, 5 Apr 2020
9.30 to 10.30 weekly
Call
(02) 4982 2801
Website
www.wellnesscentreportstephens.com.au
Bookings
www.wellnesscentreportstephens.com.au

Description

HI, THANKS FOR YOUR INTEREST IN MY BEGINNERS YOGA COURSE @ WELLNESS CENTRE:

5 week Beginners course – an introduction to Iyengar yoga.

Ideal for new comers to yoga or for those who wish to refresh their basic yoga skills.

 

Dates: Sundays 1, 8, 22, 29 March & 5 April 2020 from 9.30 to 10.30 am weekly (no session on 15th March)

Cost: $125.00

In this course we’ll cover the shapes & names of the poses & learn how to use the props correctly. Practising the poses regularly will help to:

* Stretch & tone stiff & tight muscles - releasing tension in the physical body.

* Mentally connect with the physical body - allowing the brain to de-stress.

* Become aware of the natural breath whilst holding the poses - creating a sense of calmness.

My ultimate aim, as a yoga teacher, is to spark curiosity & interest in the subject & hopefully encourage you to return to the mat after the course is finished. This will begin a life-long journey that’ll transform you on a physical, mental & emotional level.

The first step to your journey of self-transformation starts 1st of March & runs for 5 Sundays, ending 5 April (no session on 15th March)

 

Booking & payment is through the Wellness Centre

www.wellnesscentreportstephens.com.au

info@wellnesscentre.com

4982 2801

 

POLICIES:

BOOKINGS: All bookings require a full payment to secure your place.

CANCELLATIONS: All cancellations incur a 50% processing fee.

REFUNDS: There are no refunds or transfers once the course has commenced.

 

What to bring? yoga mats are provided for those who don't wish to bring their own.

What to wear? something loose & comfortable.

 

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BOOKING is essential. Contact the Centre - (02) 4982 2801 or click on the link 'Bookings' (above)

For information on Iyengar yoga & Vim's classes contact Vim - 0402 551 489 or send an email by clicking on 'Contact organiser' (above)

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“Treat the practice of yoga as part of your life, Allowing it space within your normal activities." – BKS Iyengar.

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