Yoga Workshop: Mind Your Knees
in East Lindfield, New South Wales organised by Trainquality Studios
Mind Your Knees
Sep22201812:00 am
- Where
- 17 Hughes Place, East Lindfield, New South Wales, 2070, Australia
Show map - When
- Saturday, 22 Sep 2018
3pm - 5.15pm - Price
- $55.00
What does that include? - Call
- 0424774119
- Website
- Trainquality.com.au
- Bookings
- www.trainquality.com.au
Description
An awareness workshop on keeping the knees safe in yoga.
The knees are transitional joints and play a vital role in yoga yet they are often prone to injury. Developing safe ways to take a knee into a pose will significantly reduce the risk of injury and maximise stability and balance.
In this workshop we examine ways to look after the health of the knees in different standing and sitting poses and explore the relationship of the knees to the hips and ankles.
Included for $55.00
-Two hour workshop with a dedicated and highly knowledgeable Iyengar trained teacher.
-Small group of people so lots of hands on and specific work with each participant.
15 minute relaxation to finish the class.
-Small group of people so lots of hands on and specific work with each participant.
15 minute relaxation to finish the class.