Mind Your Hips: Workshop on hip mobility, stability and anatomical understanding of the hip joint.
in East Lindfield, New South Wales organised by Trainquality Studios
Time to understand your hips and how to improve their function.
Oct27201812:00 am
- Where
- 17 Hughes Place, East Lindfield, New South Wales, 2070, Australia
Show map - When
- Saturday, 27 Oct 2018
3pm - 5.15pm - Price
- $55
What does that include? - Call
- 0424774119
- Website
- www.trainquality.com.au
- Bookings
- www.trainquality.com.au
Description
In this sequel to Mind Your Knees, we will focus on the hips. The anchor point of our legs and spine. We will explore their basic anatomy and the vital role they play in facilitating movement in our legs and back.
We will practice a range of poses which help to increase range of motion and freedom in the hips and identify healthy alignment points for the pelvis, legs and back in common standing and sitting poses.
Included for $55
2 hours of yoga and anatomical teaching
15 minutes of relaxation and meditation to finish the day
15 minutes of relaxation and meditation to finish the day
Schedule / Itinerary
2 Hours of workshop
15 minute realxation and meditation to finish