Total Yoga for You cover image

Total Yoga for You

Friendly, community oriented school. We offer classes to suit all abilities.

Croydon South, VIC

Monday

Time
Style
For
Teacher
  1. 6:30 pmgeneral1h 30m--
    Total Yoga for You
    ×
    6:30 pm general for 1h 30m
  2. 8:15 pmgeneral1h 30m--
    Total Yoga for You
    ×
    8:15 pm general for 1h 30m

Tuesday

Time
Style
For
Teacher
  1. 9:30 amgeneral1h 30m--
    Total Yoga for You
    ×
    9:30 am general for 1h 30m
  2. 6:30 pmgeneral1h 30m--
    Total Yoga for You
    ×
    6:30 pm general for 1h 30m
  3. 8:15 pmgeneral1h 30m--
    Total Yoga for You
    ×
    8:15 pm general for 1h 30m

Wednesday

Time
Style
For
Teacher
  1. 9:30 amgeneral1h 30m--
    Total Yoga for You
    ×
    9:30 am general for 1h 30m
  2. 11:30 amgeneral1h 30m--
    Total Yoga for You
    ×
    11:30 am general for 1h 30m
  3. 6:45 pm--1h--
    Total Yoga for You
    ×
    6:45 pm for 1h
  4. 8:00 pmpilates1h--
    Total Yoga for You
    ×
    8:00 pm pilates for 1h

Thursday

Time
Style
For
Teacher
  1. 7:00 pmgeneral1h--
    Total Yoga for You
    ×
    7:00 pm general for 1h
  2. 8:15 pmgeneral1h 30m--
    Total Yoga for You
    ×
    8:15 pm general for 1h 30m

Friday

Time
Style
For
Teacher
  1. 7:00 pmyogalates1h 30m--
    Total Yoga for You
    ×
    7:00 pm yogalates for 1h 30m

Saturday

Time
Style
For
Teacher
  1. 9:00 ampilates1h--
    Total Yoga for You
    ×
    9:00 am pilates for 1h
  2. 10:15 amyogalates1h 30m--
    Total Yoga for You
    ×
    10:15 am yogalates for 1h 30m

Sunday

Time
Style
For
Teacher
  1. 9:00 ampostnatal 50m--
    Total Yoga for You
    ×
    9:00 am postnatal for 50m

    This class is designed for those pre-pregnancy or postnatal. We focus on engaging the pelvic floor and effective recruitment of the deeper abdominal muscles through gentle Pilates and Yoga exercises.

  2. 10:00 amprenatal 50m--
    Total Yoga for You
    ×
    10:00 am prenatal for 50m

    This class is designed for women who are pregnant and want to stay healthy and active. We incorporate strength and stretching exercise to help keep your body toned and energised.

  3. 11:00 amprenatal 50m--
    Total Yoga for You
    ×
    11:00 am prenatal for 50m

    This class is for those in their third trimester (27 weeks +). Here we focus on gentle strengthening and stretching exercises as well as breathing techniques to prepare you for labour.