This class is designed for those pre-pregnancy or postnatal. We focus on engaging the pelvic floor and effective recruitment of the deeper abdominal muscles through gentle Pilates and Yoga exercises.
This class is designed for women who are pregnant and want to stay healthy and active. We incorporate strength and stretching exercise to help keep your body toned and energised.
This class is for those in their third trimester (27 weeks +). Here we focus on gentle strengthening and stretching exercises as well as breathing techniques to prepare you for labour.