Absolute Beginners' Workshop April 16
in Dulwich Hill, New South Wales organised by The Yoga Nook
in Dulwich Hill, New South Wales organised by The Yoga Nook
This workshop is for first timers - men and women interested in Iyengar yoga who haven't tried it yet.
Two sessions in the day give you a chance to experience some of what an Iyengar yoga practice has to offer.
Classes can be active, energetic and stimulating and also restorative and restful.
Iyengar Yoga is a wholistic practice that nurtures all the sytems of the body - nervous, digestive, hormonal, lymphatic.
It 's practise develops mindfulness and concentration and provides valuable me-time, the perfect antidote to modern life!
Small class sizes ensure individual attention from highly qualified Iyengar teachers.
$45 for 2 sessions in one day Saturday 9.30-11am and 4-5.30pm
Saturday 9.30-11am Active class
Saturday 4-5.30pm Restorative class