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This Weekend Iyengar Yoga Intensive
in East Redfern, NSW organised by The Yoga Centre East Redfern - An Iyengar Institute
Aug11201712:00 amtoAug13201712:00 am
- Where
- Level 1, Suite 9, 617 Elizabeth Street, East Redfern, NSW, 2016, Australia
Show map - When
- Friday, 11 Aug 2017 toSunday, 13 Aug 2017
- Price
- $110
- Call
- (02) 9698 7960
- Website
- www.yogacentre.com.au
Description
This Weekend Intensive
RESTORE, REDISCOVER AND REJUVENATE
with Helen Willoughby 11, 12 & 13 August.
With Spring around the corner now is the perfect time to rejuvenate the body and mind by focusing on what you need to do for growth – in your practice and in your life.
Explore new possibilities on the mat, starting with a refreshing restorative on Friday evening followed by working through the asanas over 3 two-hour sessions on Saturday and Sunday.
Rediscover the importance of sensing and feeling to experience freedom and lightness in the asanas. Then the joy of taking that next step – an inversion? a backbend? Whatever challenge you set yourself, this intensive will reward through consistent and continued effort – and the discovery that progress sits within you.
This general level intensive is suitable for level 2 & 3 students, and level 1 with Iyengar yoga experience.
Format:
Friday* 11th: 6.00 – 7.30 PM
Saturday* 12th: 11.00 AM – 1.00 PM
Saturday 12th: 3.00 – 5.00 PM
Sunday 13th: 8.00 – 10.00 AM
* Students who usually attend these classes are welcome to attend the intensive session on these dates at no extra cost. Note: the saturday session finishes at 1 PM.
Cost: $110
This is an enrolment only Intensive, please register early as spaces are limited.
Schedule / Itinerary
Friday* 11th: 6.00 – 7.30 PM
Saturday* 12th: 11.00 AM – 1.00 PM
Saturday 12th: 3.00 – 5.00 PM
Sunday 13th: 8.00 – 10.00 AM