Beginners Weekend Workshop
in Sydney, NSW organised by The Yoga Centre East Redfern - An Iyengar Institute
Jul05201412:00 amtoJul06201412:00 am
- Where
- Level 1, Studio 9, 617 Elizabeth Street, East Redfern, Sydney, NSW, 2016, Australia
Show map - When
- Saturday, 5 Jul 2014 toSunday, 6 Jul 2014
- Price
- $60
What does that include? - Call
- (02) 9698 7960
- Website
- www.yogacentre.com.au/yoga-events/beginners-workshops/
Description
This two-day workshop will offer an introduction to Iyengar Yoga, learning the fundamental shapes and actions of the asanas (poses or postures).
This workshop provides a basic understanding of the technique and principles of yoga.
The teacher will demonstrate each pose and provide simple instructions suitable for a beginner’s ability and skill.
We focus on standing poses to build strength and ease of movement, increase general vitality and improve circulation, coordination, and balance. Postures for deep relaxation are also introduced.
Included for $60
Cost is $60, for two 1.5 hour sessions.