Beginners Weekend Workshop

Jun072014toJun082014

Map of Sydney, NSW
Where
Level 1, Studio 9, 617 Elizabeth Street, East Redfern, Sydney, NSW, 2016
Show map
When
Saturday, 7 Jun 2014 to Sunday, 8 Jun 2014
Price
$60
What does that include?
Call
(02) 9698 7960
Website
www.yogacentre.com.au/yoga-events/beginners-workshops/

Description

This two-day workshop will offer an introduction to Iyengar Yoga, learning the fundamental shapes and actions of the asanas (poses or postures). 

This workshop provides a basic understanding of the technique and principles of yoga.

The teacher will demonstrate each pose and provide simple instructions suitable for a beginner’s ability and skill. 

We focus on standing poses to build strength and ease of movement, increase general vitality and improve circulation, coordination, and balance. Postures for deep relaxation are also introduced.


Included for $60

Cost is $60, for two 1.5 hour sessions.