Menopause Yoga Workshop

Menopause is a normal, natural event—defined as the final menstrual period and usually confirmed when a woman has missed her periods for 12 consecutive months. Menopause is associated with reduced functioning of the ovaries due to aging, resulting in lower levels of estrogen and other hormones. It marks the permanent end of fertility. Menopause occurs, on average, at age 51. Physical signs of menopause begin many years before the final menstrual period. This menopause transition phase is called perimenopause (literally meaning “around menopause”). It can last 6 years or more, and by definition, ends 1 year after the final menstrual period.

Hot flashes, night sweats, headaches, panic attacks, foggy mind, anxiousness, depression, sleep disturbances, mood swings are low libido are all common symptoms of Menopause. In this Yoga Workshop you will learn which yoga asana, breathing & relaxation techniques are most suitable for a smooth transition, you will celebrate your body & celebrate the extraordinary changes. This is

suitable for all women who are peri menopausal.