Anxiety Workshop
in Darlinghurst, New South Wales organised by The Centre of Yoga® - Zen Ki Yoga - Darlinghurst
in Darlinghurst, New South Wales organised by The Centre of Yoga® - Zen Ki Yoga - Darlinghurst
General public or EARN CPD points!!!
Zen Ki Yoga is based on Traditional Chinese Medicine and has specific techniques you can introduce in our own life immediately to combat anxiety, no matter how mild or strong your experience may be.
This workshop is for ANYONE who suffers anxiety and also for yoga teachers, shiatsu practitioners and other body workers who can earn CPD points.
We will cover specific yoga poses, the 'anxiety body-map' for a deeper understanding of this disorder, correct breathing techniques and how diet relates contributes to our emotional and psychological well-being.
This workshop is non-confrontational!! You won't have to bare your soul, nor share your experience. You will simply learn the tools to change your life if you suffer anxiety.
$110