This course will equip you with techniques to help you manage emotions, stress, anxiety, overthinking and troubling thoughts.
Learn effective meditation and mindfulness techniques to relax the body, calm the mind and nourish wellbeing.
In this 4-week Beginners Meditation course you will learn:
- An understanding of meditation and how it works
- Short and long in-class meditations
- A variety of Pranayama (breathing techniques)
- How to use meditation to respond to situations
- How to think clearly and develop better focus
- How to practice at home
- Letting go and awareness in the present moment
- The power of sound
$75– (Limited Places), deposit of $40 secures your place & balance is due by 27 Oct.
Tara Yoga Studio, 3/16 Comserv Loop, Ellenbrook
To register contact Sharryn 0412 883 373
or email: firstname.lastname@example.org
4 weeks learning meditation and notes to take home.