Mona Anand's Yoga Nidra and Svadhishtana Chakra Workshop

Jul26201812:00 am

Map of Claremont, Western Australia
Where
6 Gugeri Street, Claremont, Western Australia, 6010, Australia
Show map
When
Thursday, 26 Jul 2018
2:00pm
Price
$105
Call
(08) 9385 2242
Website
www.tamarayoga.com
Bookings
https://tamarayoga.com/classes/bookings/

Description

Releasing Blocked Feelings

This workshop focuses on balancing svadhishtana chakra, the energy centre that governs sensation, feeling and pleasure in our lives. Svadhishtana chakra governs our relationship with the duality of life that exists on this plane; our likes and dislikes, pleasure and pain, desire and repulsion. It is also where we store our memories and past experiences that lie in our subconscious and unconscious and distort our reality.

When this energy centre is balanced we’re in touch with our feelings, comfortable with intimacy and are able to open to the duality of life.  When this energy center is tamasic (under active) our senses are dulled and we lose our ability to feel and enjoy life. When this energy centre is rajasic (over active) we are addicted to pleasure and ruled by our feelings.

The session delves deeper into these ancient teachings so that you can learn how to design your own yoga nidra for svadhishtana chakra. What resonates with you? How can you tailor these techniques to create balance in your body? Mona will share her incredible knowledge and experience with you so that you can guide yourself and others towards a state of being you’d like to be in more often. Access your inner guru so you can balance svadhishtana chakra whenever you need to, so you can feel more in the flow of life and then share this wonderful feeling with others.

This session includes:

  • Integrate the nine steps of yoga nidra for the lower chakras.
  • Opportunity to design and practice teaching yoga nidra and receive feedback on sequences.
  • Develop short, mid length and long yoga nidra practices for svadhishtana chakra.
  • Lecture and discussion group on how to recognise imbalances in svadhishtana chakra.
  • Discussion on how to sequence asana and restorative postures for svadhishtana chakra.
  • How to integrate pranayama, mantra and visualisation for svadhishtana chakra imbalances.