Mona Anand's Yoga Nidra and Manipura Chakra Workshop
in Claremont, Western Australia organised by Tamara Yoga Claremont Studio
Jul27201812:00 amtoJul27201812:00 am
- Where
- 6 Gugeri Street, Claremont, Western Australia, 6010, Australia
Show map - When
- Friday, 27 Jul 2018 toFriday, 27 Jul 2018
3:00pm - Price
- $105
- Call
- (08) 9385 2242
- Website
- www.tamarayoga.com
- Bookings
- https://tamarayoga.com/classes/bookings/
Description
Empower and Energise to Find Your Unique Path
This workshop will focus on balancing Manipura Chakra, our power center. This chakra governs our energy levels, willpower and our sense of self. When tamasic (under active) we tend to lack energy, will power and self-discipline. When rajasic (over active) we tend to be power hungry, overly aggressive and feel the need to always be right.
When balanced we have a strong sense of self, appropriate self-discipline, and are able to meet challenges.
The session delves deeper into these ancient teachings so that you can learn how to design your own yoga nidra for manipura chakra. What resonates with you? How can you tailor these techniques to create balance in your body? Mona will share her incredible knowledge and experience with you so that you can guide yourself and others towards a state of being you’d like to be in more often. Access your inner guru so you can balance manipura chakra whenever you need to and then share this wonderful feeling with others.
This session includes:
- Integrate the nine steps of yoga nidra for the lower chakras.
- Opportunity to design and practice teaching yoga nidra and receive feedback on sequences.
- Develop short, mid length and long yoga nidra practices for manipura chakra.
- Lecture and discussion group on how to recognise imbalances in manipura chakra.
- Discussion on how to sequence asana and restorative postures for manipura chakra.
- How to integrate pranayama, mantra and visualisation for manipura chakra imbalances.