Anxiety Relief Course

May022019toJun062019

Map of Claremont, Western Australia
Where
6 Gugeri Street, Claremont, Western Australia, 6010, Australia
Show map
When
Thursday, 2 May 2019 toThursday, 6 Jun 2019
7:00pm
Price
$96 Standard Fee or $84 Concession
Call
(08) 9385 2242
Website
www.tamarayoga.com
Bookings
https://tamarayoga.com/bookings/

Description

Yoga can bring you comfort and peace. This course will give you tools to calm anxiety. It’s so important to learn healthy ways to self-soothe. If you’ve had panic attacks before, the fear of it happening again can be as debilitating as an attack itself. Ongoing anxiety is exhausting. Yoga will help you feel so much better. But not all yoga postures are helpful to you if you’re feeling anxious. This course will show you exactly which yoga practices will make a huge positive difference to you. You will learn specifically what you can do at home helping you maintain a calm, relaxed and steady state for yourself.